Frequently Asked Questions

How long are the workouts?

Depending on the clients ability and any issues, workouts can range from 50 minutes to one hour and ten minutes.

How long before I see results?

We don't believe in short-term, unrealistic goals. However, if you can make small improvements in training, sleep and nutrition, you will see results quicker. With these improvements overtime, you'll be amazed at what you can accomplish!

How does the 'Everything To Gain, Nothing To Lose' trial work?

You book a free consultation and we will discuss your goals. We will go through a thorough orthopedic assessment and then you will have to try the service. If you do not believe we are the right fit, I am happy to refund your money. I understand personal training is a long-term commitment and investment.

How much does everything cost?

The above mentioned trial period for 4 sessions $40 per session. After the trial, it ranges from $65 - $90 per session depending on your goals and how long it will take to get there.

Is there a long-term contract I have to sign?

For semi-private, there is no contract. For 1:1 it just depends on the package purchased. There is just a signed agreement of these exact terms outlined on paper that the client signs simply for acknowledgment of these terms.

What is your cancellation policy?

We request a 24-hour cancellation notice, there will be no charge. If less than 24 hours, the session is lost. If I fail to give you 24-hour notice of cancellation you will get a free session on me.

How many days per week should I work out?

There is a strict policy of no one day a week. For the ultimate result, we require clients to come at least 2-3 times per week.

Should I work out on my days off?

Yes, you should, but something very low-intensity, yet active. Examples include going for walks, biking, group classes such as yoga/stretching.

What if I am going on vacation or going to miss a long period of time at the gym?

Simply request for your account to be placed on hold.

What if I have pain?

Although I do not replace a physician or medical doctor, I will never force you to work through pain. I will always modify the exercise. However, simply through the orthopedic assessment, I will help tailor the program to address the weaker areas of your muscles so you can live pain-free.

What is the nutrition plan?

All clients get access to the nutrition app Cronometer. This app will help you with a very detailed plan to track your food and address any lack of nutrients so that you can get the best body composition and optimize your health.